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Week starting Mar 09, 2014

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Location:

Edmond,OK,USA

Member Since:

Feb 05, 2013

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

PB: 

Marathon: 2:22:18 QC Marathon 2012

Half Marathon:1:07:20 Provo River Half 2012

10k: 30:13

5k: 14:34

1500m: 3:58

Marathon Wins:

 OKC Memorial Winner 2013 in 2:26:13

OKC Memorial Winner 2012 in 2:27:30

Prarie Fire Marathon Winner 2011: 2:29:43 

Short-Term Running Goals:

Olympic Trials B standard Qualifier.

Run Sub 2:20

Run sub 2:18

PR in Half-Marathon

PR on the track 5k and 10k 

Hit 5,000 plus miles in 2013 

Long-Term Running Goals:

Run sub 2:18!

Qualify for the Olympic trials in the Marathon.

Maintain a Healthy running lifestyle.  

Personal:

Married with my first child in December 2012. 

4th Year Dental Student at Oklahoma College of Dentistry.

2nd Lt. Army Dental Corps, pursuing an Oral Surgery Residency.

UVU Alumni, 5 years of collegiate Running.  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
87.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Mar 09, 2014
Total Distance
25.00

AM: Long run with Katie and the landrunners route. 20 miles on the downtown marathon course. Perfect racing weather this morning, with NO wind. Very rare for OK. Going to be in the upper 60s today with sun till 7:30 tonight. Probably get a shakeout in tonight.

PM: 4.6miles with jax around OC. walked a mile with katie and matt. Love the daylight savings!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Mar 10, 2014
Total Distance
5.00

AM: 5 before school

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Mar 11, 2014
Total Distance
14.00

PM: 14 miles for midweek long run with connor around OC/Edmond route. Nice and windy out. Mid 70s for most of the early spring run!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Mar 12, 2014
Total Distance
12.00

PM: 12 miles after clinic. Workout tomorrow am with Connor. 2 more days of studying and clinic then spring break!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Mar 13, 2014
Total Distance
18.00

Am: 14 miles on the river with Connor W. 8xmiles with 400m rest. Kept the first 4 with Connor in the. 530s range. Dropped the next 3 to 518-524. Last one in 5:08. Nice little leg change workout! Love Thursdays. Now to study

pm: 4 more with jax 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Mar 15, 2014
Total Distance
13.00

Pm: 13 mile sweat fest workout. Started around 630s and worked down to 530s. Mostly in the 540s range. Felt nice and heavy after the snacking from last nights cram session. Glad that test is over. Now on to the spring break!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Totals
Total Distance
87.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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