| Location: Edmond,OK,USA Member Since: Feb 05, 2013 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: PB: Marathon: 2:22:18 QC Marathon 2012 Half Marathon:1:07:20 Provo River Half 2012 10k: 30:13 5k: 14:34 1500m: 3:58 Marathon Wins: OKC Memorial Winner 2013 in 2:26:13 OKC Memorial Winner 2012 in 2:27:30 Prarie Fire Marathon Winner 2011: 2:29:43 Short-Term Running Goals: Olympic Trials B standard Qualifier. Run Sub 2:20 Run sub 2:18 PR in Half-Marathon PR on the track 5k and 10k Hit 5,000 plus miles in 2013 Long-Term Running Goals: Run sub 2:18! Qualify for the Olympic trials in the Marathon. Maintain a Healthy running lifestyle. Personal: Married with my first child in December 2012. 4th Year Dental Student at Oklahoma College of Dentistry. 2nd Lt. Army Dental Corps, pursuing an Oral Surgery Residency. UVU Alumni, 5 years of collegiate Running. Favorite Blogs: |
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| | PM: Nice 12 mile run around OC and the neighborhoods. Averaged around 630s for most of it. Ate a little bit before, not a great idea but managed. Spring weather is about to get hot.
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| | PM: 13 hot miles on the katy trail with jason. Nice workout, dehydro run! Feeling a little bonked towards the end. Lots of water lost during the run.
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| | Pm: 10 in the heat, slow and hot. Enough said
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| | Am:10.3 miles with Connor from his house out to Stars and Stripes park
pm: 5.2 around OC. Finished up with 3 easy shakeout striders
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| | PM: 4 mile warm up, a little track workout Jason, then 4 mile cool down. HOt and windy, with 95ish degree weather. Felt like a never ending cool-down. Didnt really cool down with the heat, good sweat goin though.
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| | PM: 12 moderate/harder miles on the hills of mitch park. Hot and super windy (of course). Nice little mid-week workout. Would have liked to gone longer but called it with the limited amount of water i had.
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| | Am: 14 miles around edmond
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| | Am : 10 slow miles around the OC hood. Nice and easy
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| | PM: 10.2 on the river
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| | PM: 12 tread miles while watching fargo. Not exciting, but got a good sweat in.
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| | AM: 10 miles around hefner with Ean one last time. Lunch and Louies with Bryan J and Ean.
PM: 5 mo' miles. Push-ups/sit-ups
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| | Pm: 12 miles total. 6 miles at moderate pace of high 5:40s. 5 miles easy around OC.
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| | Pm: afternoon run. Last 3 miles with jax.
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| | Pm: 10 miles finally after moving the last two days. Felt like blah but good to sweat
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| | Am: 8 miles down with Gary and bob on the drury trail. Wanted more but was good with the easy miles this morning.
pm: 5 miles easy with a pick up at the end. Mock army fitness test. 75 pu/ 75 su in 2 mins each. Not too shabby for a distance runner
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| | Pm: 10 miles solo at around 1:07 for the total. Hot and humid and super dreary here with cloud coverage for the last week straight. 3 more after a break at the apt. For some water. Ran last 3 with Katie Matthew and jax for a lil family Sunday night run.
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| | Early pm: 11 miles with mans best friend. The bulverdw way. After a full morning of down pour. 60 degrees weather for almost June in south Texas is money!
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| | Am: 7 mile morning run with jax around the new hood.
PM: 3 with kate, matt, and jax. Then a 4 mile tempo in 22:29. Followed by some core. Keeping the core up decent until PT test. Then hope to keep it up after, maybe not as intensely
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| | AM: 4 miles with matthew, then drive over to Drury to meet Gary and his crew for another 8. 12 total for the morning run
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| | Pm: 11 hot miles around the hood. Need to get away from running around here. First 4 slow with the fam. Last 7 solo. Did some uphill strides by the apt. Complex. Nice little half pipe type road. Good for stridin' out.
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| | PM: 15 miles on the LTC pathway. Died out, it was 90s during the run. Averaged 6:30s for the run. Felt good until I ran out of water stops. Good run mentally though. Builds strength.
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| | AM: 10 miles on the Hill route out in Helotes. Nice group out, and nice/hot morning. Good hill work in this morning. Need more of that for strength
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