| Location: Edmond,OK,USA Member Since: Feb 05, 2013 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: PB: Marathon: 2:22:18 QC Marathon 2012 Half Marathon:1:07:20 Provo River Half 2012 10k: 30:13 5k: 14:34 1500m: 3:58 Marathon Wins: OKC Memorial Winner 2013 in 2:26:13 OKC Memorial Winner 2012 in 2:27:30 Prarie Fire Marathon Winner 2011: 2:29:43 Short-Term Running Goals: Olympic Trials B standard Qualifier. Run Sub 2:20 Run sub 2:18 PR in Half-Marathon PR on the track 5k and 10k Hit 5,000 plus miles in 2013 Long-Term Running Goals: Run sub 2:18! Qualify for the Olympic trials in the Marathon. Maintain a Healthy running lifestyle. Personal: Married with my first child in December 2012. 4th Year Dental Student at Oklahoma College of Dentistry. 2nd Lt. Army Dental Corps, pursuing an Oral Surgery Residency. UVU Alumni, 5 years of collegiate Running. Favorite Blogs: |
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| | Am: 10.5 miles after required PT on the track at base. Finished with strides. Love starting my mornings like this
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| | Am: 10 miles. 2 super slow easy miles with the platoon. Then 8 with mark around post
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| | Nooner: 10 miles solo in the heat of day. The. 4 more with a crew, nice and slow. Then got convinced to do an hour of bball. Yikes. Nice pre-race cardio
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| | Noon: 10 miles on the Drury trail with katie and matthew. Nice and hot out. Slow easy miles with a lot of sweating.
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| | early pm: ran 3.5 with jax till he decided to throw in the towel and hide under a tree. Had katie come pick him up and escort him on out. Did another 4.5 solo to get 8. Finished last 4 with katie and matthew. Getting hot out for the mileage. Field training all week at Camp Bullis, so lots of sweating and sleeping in tents till Friday. Hopefully get some dirt road running in the evenings. See how it goes!
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| | High noon: Finally ran again. Yikes this camp thing is killing my training mojo. But now I passed on the leadership baton so I should be able to run a little this week. Hope it happens.
Ran with Mark from the Drury trail. Hot out! probably a feels like 100 for the run, 95 actual temps. Lots of sweating which was key. Nice to run with company. Slower miles, but after all the down time I was cool with it. Finally felt normal again to get in my run.
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| | Pm: 5.5 miles around the FOB in camp bullis. More then I did last week. Had a 2 mile ruck march in the am. So something that was somewhat cardio. Through in a little weights at the beginning.
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| | Pm: 10.5 around the FOB. So like 22 painful laps. Was mind numbing but glad to get more in then planned. Picked up extra laps with mark. Nice to have company
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| | Pm: workout around the FOB with Mark. 4x800s on uneven train. Just off effort
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| | Am: 2 easy at PT for a group release run
pm: 6 easy around the fob. Tomorrow is back to post time!
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| | Pm: 10 around fob. Nothing special. Good sweat
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| | Pm:easy around fob
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| | Am: finally got the go to do a run for PT. Ran around camp
bullis with a small group. Pretty country and nice trails/roads. Hoping yo
come out here more often and train.
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| | Am: 11.25 hot miles around the good pushing the jogger. Got 11 weeks to get at it. No more breaks now that camp is done
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| | PM: 10 hot miles around the hood. Pretty boring run, need to mix up the routes more. Got a lot of work to do, but the heat might make me tougher/in shape faster. First 5 in 32, second 5 hurt. New garmin helped with motivation. Got the 310XT due to my high sweat rate and the fact im always breaking my watches cuz of it. Liked the watch a lot, reminded me of my old 305, which I really liked!
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| | Pm: 12 miles on drury after work. A little sleepy but not too bad. Slow, hot miles today
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| | Pm: 10 miles around the solders sports store in helotes. Nice with the clouds out. Some stroller miles mixed in
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