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Week starting Dec 21, 2014

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201320142015
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Location:

Edmond,OK,USA

Member Since:

Feb 05, 2013

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

PB: 

Marathon: 2:22:18 QC Marathon 2012

Half Marathon:1:07:20 Provo River Half 2012

10k: 30:13

5k: 14:34

1500m: 3:58

Marathon Wins:

 OKC Memorial Winner 2013 in 2:26:13

OKC Memorial Winner 2012 in 2:27:30

Prarie Fire Marathon Winner 2011: 2:29:43 

Short-Term Running Goals:

Olympic Trials B standard Qualifier.

Run Sub 2:20

Run sub 2:18

PR in Half-Marathon

PR on the track 5k and 10k 

Hit 5,000 plus miles in 2013 

Long-Term Running Goals:

Run sub 2:18!

Qualify for the Olympic trials in the Marathon.

Maintain a Healthy running lifestyle.  

Personal:

Married with my first child in December 2012. 

4th Year Dental Student at Oklahoma College of Dentistry.

2nd Lt. Army Dental Corps, pursuing an Oral Surgery Residency.

UVU Alumni, 5 years of collegiate Running.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
94.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Total Distance
13.10

Pm: 13 miles with jax on drury trail. Dog is incredible when the weather is right. Ran first 10 with low 6's with 4-5 at sub 5:50s. Felt really good. Last 2 with Katie and Matthew as we caught them at the end of the run. Nice workout. Going longer tomorrow since I have the day off.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
20.00

Am: holiday schedule for next two weeks is sweet. Got today off. Took advantage of that. Decided to get a long run in since it was 60 degrees out. Ran 2:11 for the total. Nice run on salado creek. Finished at Mcallister park. Feeling really motivated for 2015 training and racing. Lots of work to come. But my weight is starting to get back to where it should be! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
14.00

PM: 14 miles right after work from jack white trail head park. Nice and easy. A little tired today from the last few days of workouts. Good and windy out. Nice breeze though. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
17.00

Am: 12 easy miles. 7 miles with Robby. Took me through a new neighborhood not far from my house. Nice hills and scenery. Definitely hitting this place up more. Good colder morning for a run. Probably double up before the Xmas festives tonight. 

 

Pm: 5 stroller miles with Kate, easy Xmas eve run. Stomach not too happy from all the sugar I been munching on today. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
0.00

Xmas day off!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
16.00

Pm: 12 miles in low 6's with some sub 6. Hit the hills today. Perfect day out. Close to 70! Picked up jax for 4 more miles. Good solid medium effort long run 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
14.00

Pm: late pm/night run from hood. Explored Reagan HS for the first time. Did a mile on their track. Super nice campus for a HS. Did some miles up and down stone oak parkway. Went bird hunting this morning east of Austin. So pretty tired and ate a decent amount of junk. Plan was Atleast 10 miles slow, but once I got rolling i decided to get a few more in. Of course! Need to up my core this next week. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
94.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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