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Little Rock Marathon

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Location:

Edmond,OK,USA

Member Since:

Feb 05, 2013

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

PB: 

Marathon: 2:22:18 QC Marathon 2012

Half Marathon:1:07:20 Provo River Half 2012

10k: 30:13

5k: 14:34

1500m: 3:58

Marathon Wins:

 OKC Memorial Winner 2013 in 2:26:13

OKC Memorial Winner 2012 in 2:27:30

Prarie Fire Marathon Winner 2011: 2:29:43 

Short-Term Running Goals:

Olympic Trials B standard Qualifier.

Run Sub 2:20

Run sub 2:18

PR in Half-Marathon

PR on the track 5k and 10k 

Hit 5,000 plus miles in 2013 

Long-Term Running Goals:

Run sub 2:18!

Qualify for the Olympic trials in the Marathon.

Maintain a Healthy running lifestyle.  

Personal:

Married with my first child in December 2012. 

4th Year Dental Student at Oklahoma College of Dentistry.

2nd Lt. Army Dental Corps, pursuing an Oral Surgery Residency.

UVU Alumni, 5 years of collegiate Running.  

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
290.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Total Distance
5.50

Am: early tread miles before kids day at the school 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Race: Little Rock Marathon (13.1 Miles) 01:11:06, Place overall: 3
Total Distance
15.00

Am: another race another weekend. Committed to all these races awhile ago without thinking . Did enough to make some cash. Felt a little heavy. Lots of stuff this weekend at the school and such. Quick turn around with the commute out there and back. Lots of snow and Ice on the way back . Long trip home. Rain and windy conditions today for the race. Next weekend off  from racing 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
10.00

PM: 10 miles after school. Needed rest day yesterday, felt dead from the LONG weekend and everyone in the house being sick the last few days. Feel a slight cold coming on, but should be aiight. Felt good to sweat out the gunk from the last two days. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
11.00

PM: 11 miles with 7 miles at 5:30s pace. 2 warm-up and 2 cool down. Not been up for much more mileage then this, make it an easier/lower miles down week. Need some much needed rest after the 3 weekends in a row of racing/traveling.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
12.00

Am: 12 miles with Scott and Connor at the Katy trail out and back. Misty and 30s. Really nice morning for a run. Feeling gunk in my chest still. Nice run/sweat though. Still probably keeping it to the once a day runs. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
13.00

PM: 13 miles with 11 miles with the Matthew. Baby jogger miles around OC and dog park basically. 2 miles on tread with some pick-ups to finish up.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
19.00

AM: 14 miles from NHP with Ean and Jax. Nice and easy, weather was kind of crappy out. So I will take it.

PM: 5 more faster, 28:13ish

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
25.00

AM: Long run with Katie and the landrunners route. 20 miles on the downtown marathon course. Perfect racing weather this morning, with NO wind. Very rare for OK. Going to be in the upper 60s today with sun till 7:30 tonight. Probably get a shakeout in tonight.

PM: 4.6miles with jax around OC. walked a mile with katie and matt. Love the daylight savings!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
5.00

AM: 5 before school

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
14.00

PM: 14 miles for midweek long run with connor around OC/Edmond route. Nice and windy out. Mid 70s for most of the early spring run!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
12.00

PM: 12 miles after clinic. Workout tomorrow am with Connor. 2 more days of studying and clinic then spring break!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
18.00

Am: 14 miles on the river with Connor W. 8xmiles with 400m rest. Kept the first 4 with Connor in the. 530s range. Dropped the next 3 to 518-524. Last one in 5:08. Nice little leg change workout! Love Thursdays. Now to study

pm: 4 more with jax 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
13.00

Pm: 13 mile sweat fest workout. Started around 630s and worked down to 530s. Mostly in the 540s range. Felt nice and heavy after the snacking from last nights cram session. Glad that test is over. Now on to the spring break!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Total Distance
10.00

Am: 10 miles. 8 with Katie from parentals house. Last 2 solo in 530s pace

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
15.00

Am: 8 miles from the house. Working out tonight at the track with Gary's group. Some 800s I believe 

pm: 7 miles on track. 4 x 800s with 100 m float then hard 300s. After each. 800. Good running group

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
14.00

Am: 14 miles on the trail by highway 10 with some of Gary's group. 8 with the group, then 6 more with Daniel for 14 for the Midweek longer run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
12.00

PM: 12 late miles after watching basketball seriously all day. Lots of crap consumed imbetween games. Slow slow miles to start the warm up. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Total Distance
11.00

Am: 11 miles on the walmart trail. Nice trail just a bummer most of it is concrete. Nice and easy with Kate, then some strides to finish up. Resting up for tomorrow's base 5k! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Race: Patriot 5k (3.1 Miles) 00:16:14, Place overall: 1, Place in age division: 1
Total Distance
18.00

Am: Patriot 5k on base. Nice and slippery out with the floats on. Humid weather out, felt like I could barely breath outside. Slow run , but fun nice workout. Finished cool down for 8 total. Then came back home to finish up 7 miles with jax. 

Pm: as Jason would say...3 more Sophie miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
10.00

PM: 10 miles tred'n it

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
13.00

AM: 13 miles out with Ean and bryan from the boathouse to cheasepeake area. Super nice day out

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
15.00

12 with jason and crew on the river. 3 more with katie and the baby when I got back from school/run. Warm out 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
290.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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