| Location: Edmond,OK,USA Member Since: Feb 05, 2013 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: PB: Marathon: 2:22:18 QC Marathon 2012 Half Marathon:1:07:20 Provo River Half 2012 10k: 30:13 5k: 14:34 1500m: 3:58 Marathon Wins: OKC Memorial Winner 2013 in 2:26:13 OKC Memorial Winner 2012 in 2:27:30 Prarie Fire Marathon Winner 2011: 2:29:43 Short-Term Running Goals: Olympic Trials B standard Qualifier. Run Sub 2:20 Run sub 2:18 PR in Half-Marathon PR on the track 5k and 10k Hit 5,000 plus miles in 2013 Long-Term Running Goals: Run sub 2:18! Qualify for the Olympic trials in the Marathon. Maintain a Healthy running lifestyle. Personal: Married with my first child in December 2012. 4th Year Dental Student at Oklahoma College of Dentistry. 2nd Lt. Army Dental Corps, pursuing an Oral Surgery Residency. UVU Alumni, 5 years of collegiate Running. Favorite Blogs: |
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| | PM: National running day. Had to do something, even though I have been sick since about saturday night. 5 miles and felt like 15. Body on the upswing though.
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| | PM: Feeling prett much 100% last night and all of today. Havent been sick for multiple straight days in a long time. Felt good to get a good sweat. Still feel like the sickness was leaving the pores. Long week of military in-processing stuff. Glad to be feeling better and get back after it. 25 mins of strength/core. Got to pass a fitness test soon
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| | Am: 12 miles before noon! Finally a run before midday. All I will do from a running stand point. First 7 with the boys (jax and Matthew) last 5 on the tred. Felt like I was going to die first 7. Air was super thick and heavy plus the chest cold was a brutal combo
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| | Early pm: hot and humid out after a rain storm. Threw in an army mock PT test. Did 2 miles in 10:47, PU: 80 in 2 mins, SU: 82 in 2 mins. Not bad for being sick last week and a weak distance runner. Cool down with some on tred.
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| | PM: 10 hot ones around the 'hood. 5 with baby jogger (matthew) and katie, the other five with jax. He started dying 2.6 into his 5, had to carry him in the last 2.4. Probably not taking him more than 2-3 miles the rest of the summer. Unless we get some freaky below 70s temps. But doubt that. Lots of core early this afternoon. Getting stronger.
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| | Am: 10 miles before 7:30. Have some training with the army all day today and tomorrow. Had to get up and get it in. Squeezed in a 5 mile tempo for change of pace. Nothing crazy fast, just crazy.
PM: 4 mo' with Jax. Needed him to settle down.
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| | PM: 11 hot, sweaty, slow miles. first 6 with jogger and katie, last 5 with jax. close to 100 degrees out, water bottles for everyone, well mostly everyone but me. nice and slow recovery, but probably not since it was so hot out.
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| | PM: early afternoon. 2 mile WU then 2 mile PT test at about 10:11. then a mile rest, then 400 on at 5 min pace, 400 off at 6:35ish for 3 miles. 3 mile cool down. Did the workout portion on the dread. its about 100 degrees out and i dont know the area to well. So kept it inside. cool down outside with the dog, he died. Nice sweat run though.
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| | AM: 8 miles solo, then 2 miles with jax in the heat. Gettin hot out err'day!
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| | Pm: 8 miles with kate and matthew on trail. then 2 with Jax mixed with strides. PT test on monday early. Resting up tomorrow.
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| | PM: 4.5 miles with jax. finished up with some strides. resting up for tomorrows PT run, push-up, and sit-ups
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| | AM: shortest run post ever. 3:30 am wake up call to get to Post for formation at 4:30. Push ups and situps first, with not much of a warm-up. 88pu, and 70 su. Missed my sit up goal, but took the rest out on run. 1/2 mile track with 230ish people on it. one group on one bend of track, other group on opposite side of bend. Ran solo for almost a quarter of a mile and then it was weaving in and out of peeps and outside lane. First mile was 450ish, 1/2 mile at 7:28 I believe, felt good about goin under, 80 and humid out. Last lap thought I would be under, saw clock at 10:05. Got home around start time of game. 95 degrees and dead tired. Called it a day. Wake up call tomorrow for a run around 5:30ish. SHould get in some miles then Ended up with a 10:05 for the 2 mile split. Fastest of day, should be for the camp. Tomorrow a second group goes, so we shall see.
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| | PM: 8.5 easy miles with jax. 5 with katie and jogger. Long day after 4:30am wake up call. Got about a 3:45 wake up call tomorrow. getting use to early early mornings with this camp thing. If I can get in 6-10 on the weekdays I am calling it a victory.
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| | Am: 10 miles early on Post. Wake up time at 0350. Army pt, which was basically learning stretches and army exercise. So I had from 6-8:15 off. So I knocked out 10 around the track and main fields.
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| | PM: 10 miles after a long week of camp. 5.5 with Jax, 4.5 with jogger and katie. Nice easy hot miles |
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| | PM: long run after saturday classes at camp. 10 at about 66min effort, last 3 with jax. Lost a lot of weight in sweat. Nice to drop the water weight, not to put in back in with a gallon of fluids. |
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| | PM: 10 miles after a LONG day of camp. From the hood. Got a 3:50am wake up call. Should be able to knock out 8-10 around the base tracks after PRT. Should be a good morning of working out. Just super early.
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| | Am: 9 miles on the ft Sam track. Lots of PT'ers out and running. Hot and humid
PM: 4 slow miles from the hood with the fam
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| | Pm: 10 miles with 7 at progressive pace. Starting at 5:48 finishing in around 5:20s low pace. Nice quick workout.
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| | PM: 9 late miles, one of those runs I had to force out the door. Feeling a cold from the lack of sleep. Kind of a brutal one, but got it in.
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| | Pm: run with mark from the BOLC class. Integrated 2x1 mile pick ups on the track. Nice to finally have some company on the run. Should get more training runs in with him.
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| | PM: sunday family evening run. Shorter, simple, easy run. Hot though.
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| | Am: 9 miles after required PT with mark. Did a little moderate tempo pace for 5.5 of the miles.
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