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Week starting Oct 26, 2014

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Location:

Edmond,OK,USA

Member Since:

Feb 05, 2013

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

PB: 

Marathon: 2:22:18 QC Marathon 2012

Half Marathon:1:07:20 Provo River Half 2012

10k: 30:13

5k: 14:34

1500m: 3:58

Marathon Wins:

 OKC Memorial Winner 2013 in 2:26:13

OKC Memorial Winner 2012 in 2:27:30

Prarie Fire Marathon Winner 2011: 2:29:43 

Short-Term Running Goals:

Olympic Trials B standard Qualifier.

Run Sub 2:20

Run sub 2:18

PR in Half-Marathon

PR on the track 5k and 10k 

Hit 5,000 plus miles in 2013 

Long-Term Running Goals:

Run sub 2:18!

Qualify for the Olympic trials in the Marathon.

Maintain a Healthy running lifestyle.  

Personal:

Married with my first child in December 2012. 

4th Year Dental Student at Oklahoma College of Dentistry.

2nd Lt. Army Dental Corps, pursuing an Oral Surgery Residency.

UVU Alumni, 5 years of collegiate Running.  

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
109.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Total Distance
14.00

Noon: feeling a sickness coming on. Fever on and off all day yesterday and the night before the 5k. Didn't think much of it, but now happier with how I ran yesterday with all considering. Decided to push back my long run tomorrow since I have the day off. Needed the 12+ hours of sleep last night which helped. Vitamin I and B12 before the running. Took the chase Englestead approach and ran off my sickness. 14 on salado creek at 6:30 pace. Perfect out with 75 temps and lots of Vitamin D

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Total Distance
21.00

Am: 21 miles on drury. 10am start. Slept in due to being under the weather the last few days. 9 miles with Katie and stroller (plan was for. 16) she was falling off so I started my uptempo running early. 6-6:20 pace for about 10 miles then last two took the Reigns back on the stroller. Overall just good to get the distance in. Wasn't much of a run to brag about. Probably done for the day running wise 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
12.00

Pm: 12 easy miles from the house. Hilly route on out and back. Felt harder then it should. Still 85 and dehydro run for almost November. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Total Distance
16.00

Am: 6 miles at lunch. 

Pm: 6x mile repeats with 400m rest. 5:04, 5:00, 4:59 (batroom break), 4:56, 4:54, 4:51. Nice workout considering. Feeling skinny and stronger finally

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Total Distance
14.00

Pm: 14 easy right after work at Mcallister park.  4.5 miles on trails, 8.5 on paved trails with jogger/Kate. Mile finish up with strides. Tired and sore

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
14.00

Am: 5.5 miles at lunch

pm: 8.5 miles on blanco road, easy before trick or treating. Maybe jump into a night 5k tomorrow night. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
18.00

Am: 8 stroller miles with Matthew from the house, up and down blanco road. 5k tonight. So shake out run this morning 

pm: last minute 5k workout. Super hilly Xc style road course, all up and down rolling. Good lung burn, throat burn, running nose, and flem. Fills like I just ran something anerobic, kind of the fill/burn after an 800, or I guess hill repeats. Which makes sense. Legs pretty hashed on the hills. Hard to turn it over. 2nd again! Legs a bit dead tonight . 4 up and 3 down. Good training day

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Total Distance
109.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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