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River Road Run

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201320142015
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Location:

Edmond,OK,USA

Member Since:

Feb 05, 2013

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

PB: 

Marathon: 2:22:18 QC Marathon 2012

Half Marathon:1:07:20 Provo River Half 2012

10k: 30:13

5k: 14:34

1500m: 3:58

Marathon Wins:

 OKC Memorial Winner 2013 in 2:26:13

OKC Memorial Winner 2012 in 2:27:30

Prarie Fire Marathon Winner 2011: 2:29:43 

Short-Term Running Goals:

Olympic Trials B standard Qualifier.

Run Sub 2:20

Run sub 2:18

PR in Half-Marathon

PR on the track 5k and 10k 

Hit 5,000 plus miles in 2013 

Long-Term Running Goals:

Run sub 2:18!

Qualify for the Olympic trials in the Marathon.

Maintain a Healthy running lifestyle.  

Personal:

Married with my first child in December 2012. 

4th Year Dental Student at Oklahoma College of Dentistry.

2nd Lt. Army Dental Corps, pursuing an Oral Surgery Residency.

UVU Alumni, 5 years of collegiate Running.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
107.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Total Distance
19.00

Am: 15 miles with some of the mileage with Robby. From the house into Hollywood park and back around the hood. Lots of concrete lately, catching up with my soreness. Need to drive to some of my runs. Double up later today most likely

pm: 4 more with Katie and jogger. Finished up with strides. Perfect cool dry air night for a run. Woulda liked to gone 4 more. But had to hit up some family dinner plans.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
15.00

Nooner: half day of work. Got out to Mcallister by 11:30 and ran 3 before Kate and Matthew got there. Ran 11 with jogger and Kate on salado creek river trail, nice and slow. Then 1 mile of strides and some light drills to shake out my dead legs. 60-65 out and full sun. Not a cloud in the sky. Amazing out! Loved all the vitamin D I got today!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Total Distance
20.00

Am: work in the afternoon. Did 5.3 mile warmup to Reagan HS to meet Robby. We did 16x400m at 73-74 average with 200m recovery. Felt harder then it should. Got to get on the track more! Atleast once a week. 2.5 mile cool down. Going to double right after work for 20 total day. 

Pm: 6 right after work at jack white park trail head. Last mile sub 6 just for fun and to get it done with

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
14.00

Pm: 14 big ones to ring out 2014. 10.5 with Katie around lake lady bird. All crushed gravel. Perfect trail. 3.5 to end the run. Cool weather but nothing like up north. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
11.00

Pm: 11 miles from house to hills neighborhood and back. Last 5 miles a little faster. Slow start today with rain, mist all morning. Glad to get a run in for first day of 2015

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
10.00

Pm: 10 miles with jax around the hood. 5x .20-.25miles on the watch. Misty, gray sky's. Hope to see some sun tomorrow. Opted into a half marathon tomorrow morning in New Braunfels for a fun tempo run. Planning on 5:30-5:40 pace effort, along their river front run. Supposedly pretty scenic and I got comped in. So figured i might as well make it my long weekend tempo. See how the comp is. Should be a good long effort day

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Race: River Road Run (13.1 Miles) 01:12:39, Place overall: 1, Place in age division: 1
Total Distance
18.25

Am: woke up and drove up to river road ice house in new Braunfels, TX with Katie and Matt. Did a 2.25 mild warm up with some light strides. Took off with the gun to run around a controlled 5:30 mile pace for the run. First mile was mostly downhill, which meant killer uphill on way back since it was an out and back course. Ran about 5:03 for that first mile, slowed down pace to make it comfortable. First half was deceiving with a gradual uphill and headwind most of the way. Felt like I was running up provo canyon for the first half of the run. Turn around actually felt a lot better since I had somewhat of a tailwind and some nice stretches of slight gradual downhill. Felt a lot better on second half. Last mile was killer. 2.8ish cool down. Overall pleased with workout and effort. Solo run the whole way, which was expected. Really pretty/scenic route, but by no stretch of the imagination flat, like advertised. Glad to get up and get in a workout though. Solid week of miles. Glad the holidays are over so I can crack down even more on training. But will miss sleeping in and not working. On to a great 2015 racing season! Oh and weather money today! 40 degrees with 8-10mph wind. Can't complain with those conditions. Pretty sore after the early afternoon nap.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Total Distance
107.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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