Run Life

Week starting Mar 31, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJake Buhler's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Edmond,OK,USA

Member Since:

Feb 05, 2013

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

PB: 

Marathon: 2:22:18 QC Marathon 2012

Half Marathon:1:07:20 Provo River Half 2012

10k: 30:13

5k: 14:34

1500m: 3:58

Marathon Wins:

 OKC Memorial Winner 2013 in 2:26:13

OKC Memorial Winner 2012 in 2:27:30

Prarie Fire Marathon Winner 2011: 2:29:43 

Short-Term Running Goals:

Olympic Trials B standard Qualifier.

Run Sub 2:20

Run sub 2:18

PR in Half-Marathon

PR on the track 5k and 10k 

Hit 5,000 plus miles in 2013 

Long-Term Running Goals:

Run sub 2:18!

Qualify for the Olympic trials in the Marathon.

Maintain a Healthy running lifestyle.  

Personal:

Married with my first child in December 2012. 

4th Year Dental Student at Oklahoma College of Dentistry.

2nd Lt. Army Dental Corps, pursuing an Oral Surgery Residency.

UVU Alumni, 5 years of collegiate Running.  

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
85.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Mar 31, 2013
Total Distance
10.00

PM: Easter run with the Fam around hefner, weather MONEY with barely any winds, lots of sunshine and 70 degrees. wish it was always this nice out in OKC .

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Mon, Apr 01, 2013
Total Distance
5.00

AM: 5 mile run before class

 

No running pm didnt get home till 8, let the stomach conquer the run. Man....getting lazy/tomorrow will be a double. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Tue, Apr 02, 2013
Total Distance
14.00

AM: 8 mile morning run. 6 or so at 5:50s. 

 

PM: 6 mile run! first double in a few weeks. Needed it 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Wed, Apr 03, 2013
Total Distance
11.00

PM: Late run with 6.5 or so at 5:33ish pace. Felt good, Lots of rain lately. Busy as the semester winds down, just tryin to stick to the grind as the last 3.5 weeks till OKC Memorial marathon day. 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Thu, Apr 04, 2013
Total Distance
11.00

AM: Memorial route with Brad, rain has finally subsided so it was very pleasant and cool out. Nice to stretch out the legs and get a solid morning run in. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Fri, Apr 05, 2013
Total Distance
14.00

AM: 4 before school

 

PM: 10 with Ian around OC and the hood 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Sat, Apr 06, 2013
Total Distance
20.00

Am: 15 miles on the half marathon course with a few extra at the end. Ran with the old man the whole way. He is about Boston bound. Wind was a little fierce this morning, and no one was wanting the 20 today so I pushed it back a day for the landrunner crew tomorrow. Finished with 10.5-14 at about marathon pace plus a few seconds. Felt good heading north, but the south direction was a little rough with the head wind. Good morning run overall. 

 

Pm: 5 more 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Total Distance
85.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: