| Location: Edmond,OK,USA Member Since: Feb 05, 2013 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: PB: Marathon: 2:22:18 QC Marathon 2012 Half Marathon:1:07:20 Provo River Half 2012 10k: 30:13 5k: 14:34 1500m: 3:58 Marathon Wins: OKC Memorial Winner 2013 in 2:26:13 OKC Memorial Winner 2012 in 2:27:30 Prarie Fire Marathon Winner 2011: 2:29:43 Short-Term Running Goals: Olympic Trials B standard Qualifier. Run Sub 2:20 Run sub 2:18 PR in Half-Marathon PR on the track 5k and 10k Hit 5,000 plus miles in 2013 Long-Term Running Goals: Run sub 2:18! Qualify for the Olympic trials in the Marathon. Maintain a Healthy running lifestyle. Personal: Married with my first child in December 2012. 4th Year Dental Student at Oklahoma College of Dentistry. 2nd Lt. Army Dental Corps, pursuing an Oral Surgery Residency. UVU Alumni, 5 years of collegiate Running. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Another day off. Didnt want it really, but kind of just needed it.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Noon: 15.5 miles around hefner, helped scott with some of his long run. Body feeling a little weak but glad I got in the sweat. Tired still from everything last week.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Noon: 10.5 mile loop edmond dirt road status, with jason, silas, and scott. Finished with 3.5 more miles when I got home to get 14. Dont really know how the week is going to go miles wise with the externship this week and next. Need miles on the weekend.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | another day off. Feel like this week and next week might have a few sporadic days like this, which I can live with. Even though I dont like days off, dont feel like I am wasting fitness, just need more of a mental break. Found a rec. center here in claremore, so might be doing a couple dreadmill days with the rain and shortened sunlight.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | PM: 8 miles at the CLAREMORE rec. center. boring, but felt good to spin the legs. might be in the forecast the next 2 days or so. Need to keep some kind of 6-10 mile daily base work while im here.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | PM: 10 miles out by the claremore lake. Perfect weather out for a fall day run. Needed some miles. Felt really nice
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | PM: 10 miles Lake H with katie, ian, and marilyn. Ran the last mile in 5:18 after a quick bathroom stop. Nice to stretch out the legs. Legs feel rested from the last two easy weeks. Ready to get back into a training rhythm.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | AM: 12.25 miles on arcadia trails with jason and scott. Nice little veterans day run. Heading back to tulsa tonight for the rest of the week. Going with katie for a second run later today.
PM: 8 mile night run with katie, matthew, and jax. Nice to run 20 for the holiday.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | AM: 8 miles morning run before trek to tulsa and rest of the extern week.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Nooner: 15 miles around lake Claremore in 1:35.01. Averaged around 6:20 pace for the run. Felt pretty good to get the run in and out. Half day at the clinic, scored with the afternoon long run. Weather is feeling more like fall now.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | AM: 7 miles from the hotel after the interview. Last day of extern
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | PM: 10 miles finally after sitting on the butt all day. After watching this year's Kona competition I felt impelled to run. Feel lots better now after sweating out.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | AM: 16 miles from NHP around Hefner and back while pushing the jogger. So nice solid baby jogger miles with katie and marilyn. Nice and easy pace for the run. Weather is perfect out for mid-Nov. Right around mid to high 60s with lighter winds. loving the weather
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | PM: 10 baby jogger miles with matthew around OC in the evening. Ran with Chisolm for part of the run. Nice company and conversation, made the run go by faster.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | AM: 10 birthday miles with jax
PM: 4.2 miles with kate and matthew around the OC before the Bday dinner at the steakhouse.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | PM; 8 miles, no rhyme or reason to why the break, just stressed out with board exam and school stuff. Probably should of been running the whole time to help with that. Oh well back at it now.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | PM: 7 miles with the fam! had to run on thanksgiving day. Having a later dinner and last night of studying. Ready for this test to be over! Just need to pass. Then back to the training grind.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Nice 10 mile run around hefner around the first round of boards.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | 17 long slower miles around edmond. 2 loops around the hood for a water break mid way. Legs hurting a bit from all the concrete running. Feeling a little under the weather. Nice to get out and be outside for awhile though.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|