| Location: Edmond,OK,USA Member Since: Feb 05, 2013 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: PB: Marathon: 2:22:18 QC Marathon 2012 Half Marathon:1:07:20 Provo River Half 2012 10k: 30:13 5k: 14:34 1500m: 3:58 Marathon Wins: OKC Memorial Winner 2013 in 2:26:13 OKC Memorial Winner 2012 in 2:27:30 Prarie Fire Marathon Winner 2011: 2:29:43 Short-Term Running Goals: Olympic Trials B standard Qualifier. Run Sub 2:20 Run sub 2:18 PR in Half-Marathon PR on the track 5k and 10k Hit 5,000 plus miles in 2013 Long-Term Running Goals: Run sub 2:18! Qualify for the Olympic trials in the Marathon. Maintain a Healthy running lifestyle. Personal: Married with my first child in December 2012. 4th Year Dental Student at Oklahoma College of Dentistry. 2nd Lt. Army Dental Corps, pursuing an Oral Surgery Residency. UVU Alumni, 5 years of collegiate Running. Favorite Blogs: |
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| | AM: 5 miles before school
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| | PM: 10 miles on tred. Lets start this training/holiday now
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| | AM: 12 miles or 80 mins. Felt good to get the legs spinning. Need consistency during the holidays.
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| | Paced Katie to mile 21. She had some hip issues so I had to go run back to get the car. Ran the whole marathon plus some. Sore afterwards since I haven't ran much or been on my feet much past 3 hours.
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| | 10 sore miles with the hound dog
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| | 6 quick miles with jax in Nashville before heading to Florida.
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| | 12 miles on roads and the beach. 6.5 miles with Katie. Nice to run shirtless a week before Christmas!
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| | 10 miles along the beach. Perfect day out watching the sunset over the ocean. I could get use to running on the beach daily!
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| | 2 runs totally for 12
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| | New PR for jax. Best running partner ! Hate how inconsistent I have been during the holiday break. Need to step up my game
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| | Pm: 10 miles around Brentwood with jax. Around 65ish for total time. Nice cool air out.
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| | Pm: 11 miles with jax and Katie around Percy Warner park roads. Nice and hilly roads. Nice and relaxed pace for a Sunday afternoon stroll.
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| | Nooner: 12 miles around Brentwood with jax
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| | Pm: 10 miles around the hood with jax. Started out with everyone, then just Katie and jax.
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