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Location:

Edmond,OK,USA

Member Since:

Feb 05, 2013

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

PB: 

Marathon: 2:22:18 QC Marathon 2012

Half Marathon:1:07:20 Provo River Half 2012

10k: 30:13

5k: 14:34

1500m: 3:58

Marathon Wins:

 OKC Memorial Winner 2013 in 2:26:13

OKC Memorial Winner 2012 in 2:27:30

Prarie Fire Marathon Winner 2011: 2:29:43 

Short-Term Running Goals:

Olympic Trials B standard Qualifier.

Run Sub 2:20

Run sub 2:18

PR in Half-Marathon

PR on the track 5k and 10k 

Hit 5,000 plus miles in 2013 

Long-Term Running Goals:

Run sub 2:18!

Qualify for the Olympic trials in the Marathon.

Maintain a Healthy running lifestyle.  

Personal:

Married with my first child in December 2012. 

4th Year Dental Student at Oklahoma College of Dentistry.

2nd Lt. Army Dental Corps, pursuing an Oral Surgery Residency.

UVU Alumni, 5 years of collegiate Running.  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Jun 17, 2013
Total Distance
10.00

PM: procrastinated this run as well, left the house around 7:25 or so. Lucky its summer and we have daylight till about 9. Been struggling to get into the routine of 15-18 a day. I guess something is better then nothing. did about 1:03 on the watch for an average pace of 6:17. A T-bake recovery run, felt like a dang tempo for me though. Fitness is slowly coming back. Just need to get consistent is all. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From butlerbrunning on Mon, Jun 17, 2013 at 20:10:05 from 67.66.246.199

How's bout a track workout tomorrow to bring the Buhler back to life. Post it and I'll be there....just make it after 4 gotta work 2 hrs OT

From Trevor Baker on Mon, Jun 17, 2013 at 21:29:32 from 174.27.192.123

bah hahaha... ok ok ok ... i'm converting and seeing what happens.

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