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May 12, 2024

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Location:

Edmond,OK,USA

Member Since:

Feb 05, 2013

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

PB: 

Marathon: 2:22:18 QC Marathon 2012

Half Marathon:1:07:20 Provo River Half 2012

10k: 30:13

5k: 14:34

1500m: 3:58

Marathon Wins:

 OKC Memorial Winner 2013 in 2:26:13

OKC Memorial Winner 2012 in 2:27:30

Prarie Fire Marathon Winner 2011: 2:29:43 

Short-Term Running Goals:

Olympic Trials B standard Qualifier.

Run Sub 2:20

Run sub 2:18

PR in Half-Marathon

PR on the track 5k and 10k 

Hit 5,000 plus miles in 2013 

Long-Term Running Goals:

Run sub 2:18!

Qualify for the Olympic trials in the Marathon.

Maintain a Healthy running lifestyle.  

Personal:

Married with my first child in December 2012. 

4th Year Dental Student at Oklahoma College of Dentistry.

2nd Lt. Army Dental Corps, pursuing an Oral Surgery Residency.

UVU Alumni, 5 years of collegiate Running.  

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
14.00

PM: Did not run during lunch due to the rain and colder temps, and wanted to rest up a bit more for the workout after work. Did 3x3 miles after work. 2 mile warm-up, then 3x3 mile with a mile rest imbetween sets. Goad was at MP treshold plus a little faster the last mile or so. First set started at 5:28 first mile and worked down to 5:21 pace. Second set started at 5:26 and worked it down to 5:19. Last set was at 5:24 and finished at 5:15 pace. Mile cool down to get 14. Overall good workout, never felt too taxed, a little tired towards the last bit of set two and three, but overall felt smooth the whole workout. Good things to come these next few weeks as I gear up for a 10-14 day taper. this weeks goal is to hit about 120 mpw. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Edmond Runner on Wed, Nov 05, 2014 at 20:56:47 from 68.97.78.100

Very nice workout and mid-week miles! I agree you can look forward to good things ahead. Let SA get you back into marathon racing and then be thinking PR at PHX!

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