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Location:

Edmond,OK,USA

Member Since:

Feb 05, 2013

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

PB: 

Marathon: 2:22:18 QC Marathon 2012

Half Marathon:1:07:20 Provo River Half 2012

10k: 30:13

5k: 14:34

1500m: 3:58

Marathon Wins:

 OKC Memorial Winner 2013 in 2:26:13

OKC Memorial Winner 2012 in 2:27:30

Prarie Fire Marathon Winner 2011: 2:29:43 

Short-Term Running Goals:

Olympic Trials B standard Qualifier.

Run Sub 2:20

Run sub 2:18

PR in Half-Marathon

PR on the track 5k and 10k 

Hit 5,000 plus miles in 2013 

Long-Term Running Goals:

Run sub 2:18!

Qualify for the Olympic trials in the Marathon.

Maintain a Healthy running lifestyle.  

Personal:

Married with my first child in December 2012. 

4th Year Dental Student at Oklahoma College of Dentistry.

2nd Lt. Army Dental Corps, pursuing an Oral Surgery Residency.

UVU Alumni, 5 years of collegiate Running.  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Feb 18, 2013
Total Distance
17.50

AM: 7 miles this morning. Needed a good morning run in before the school day. 

Later AM: This run was still early enough to call a PM run, so more like a brunch type run. Patient canceled so was able to get out of the school for a few hours. Decided to knock out a 10 miler on the Katy trail imbetween patient appointments. Jason meet up with me at the school gym so we took off form there. Another windy day, shocker its Oklahoma. Felt pretty good, glad to have knocked off both runs for the day before the high noon hour. Feel like thats always a successful way to start off the day, plus after my pediatric appointment I get the rest of the day to kick up the feet and chill with the family. But you never know I might get restless and shuffle 4 more tonight or not. We will see.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From butlerbrunning on Mon, Feb 18, 2013 at 08:36:13 from 67.66.244.45

Shise and Rine time to run son

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