| Location: Edmond,OK,USA Member Since: Feb 05, 2013 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: PB: Marathon: 2:22:18 QC Marathon 2012 Half Marathon:1:07:20 Provo River Half 2012 10k: 30:13 5k: 14:34 1500m: 3:58 Marathon Wins: OKC Memorial Winner 2013 in 2:26:13 OKC Memorial Winner 2012 in 2:27:30 Prarie Fire Marathon Winner 2011: 2:29:43 Short-Term Running Goals: Olympic Trials B standard Qualifier. Run Sub 2:20 Run sub 2:18 PR in Half-Marathon PR on the track 5k and 10k Hit 5,000 plus miles in 2013 Long-Term Running Goals: Run sub 2:18! Qualify for the Olympic trials in the Marathon. Maintain a Healthy running lifestyle. Personal: Married with my first child in December 2012. 4th Year Dental Student at Oklahoma College of Dentistry. 2nd Lt. Army Dental Corps, pursuing an Oral Surgery Residency. UVU Alumni, 5 years of collegiate Running. Favorite Blogs: |
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| | Nooner: 10 miles for lunch. Going to be tough getting in the volume with the test this saturday. Will make it work though.
PM: 6.2 night miles around OC. Finished with 4x200m on the track, with as fast as my legs could turn after yesterdays 25 mile day.
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| | Am: Morning miles before school. Spinning the legs
PM: 7 miles on the river with jason. Now back to studying
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| | AM: 7 with kate around edmond
PM: 10.5 miles around OC. Did 8xK's around last weeks K course around OC trails. Nice because its right outside my front door, plus the course is a really nice change of pace. Did them in about a 3:03-3:06 average, with the last at 2:49. Really starting to feel the miles pay off. Need to keep this clip going with 5 weeks left. Plust I will be done with my exam on saturday, then lots of focus on the marathon
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| | PM: 11 miles with Jason at the river. Hot outside and windy, felt like a typical day in OKie town. strides at the end of the run. Way too tired and sore for a morning run, took an extra hour of sleep instead.
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| | AM: 10 easy morning miles around Edmond with Katie. Now studying till afternoon school stuff. Quick 5 mile tempo this evening planned.
PM: 8 miles total. Meet jason for 5 mile lake tempo. Something quick and to get the legs rolling. Pleased with the workout, super muggy out. Ran 5:18, 5:05, 5:15, 5:25(headwind), 5:10 to finish off the 26:15. Felt good, stomach hurt a bit. Cant wait for this test to be over, felt like I needed another set or finish up with some 400s or 200s. Will start incorporating that next week.
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| | PM: run after school, way to tired this morning to get up and run this morning. So ran the 12.3 to round off a whole mile. Run tomorrow will just be around the testing date. Do as much as I can to get 110 for the week, might run before the test to relax up the mind.
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| | PM: Nice and easy around hefner with the Redman Tri going on. Weather is finally feeling like fall, with the test this morning jason and I started around 1, but still in the the upper 70s. Weather money! Good solid week of running
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