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April 19, 2024

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Location:

Edmond,OK,USA

Member Since:

Feb 05, 2013

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

PB: 

Marathon: 2:22:18 QC Marathon 2012

Half Marathon:1:07:20 Provo River Half 2012

10k: 30:13

5k: 14:34

1500m: 3:58

Marathon Wins:

 OKC Memorial Winner 2013 in 2:26:13

OKC Memorial Winner 2012 in 2:27:30

Prarie Fire Marathon Winner 2011: 2:29:43 

Short-Term Running Goals:

Olympic Trials B standard Qualifier.

Run Sub 2:20

Run sub 2:18

PR in Half-Marathon

PR on the track 5k and 10k 

Hit 5,000 plus miles in 2013 

Long-Term Running Goals:

Run sub 2:18!

Qualify for the Olympic trials in the Marathon.

Maintain a Healthy running lifestyle.  

Personal:

Married with my first child in December 2012. 

4th Year Dental Student at Oklahoma College of Dentistry.

2nd Lt. Army Dental Corps, pursuing an Oral Surgery Residency.

UVU Alumni, 5 years of collegiate Running.  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Dec 16, 2014
Total Distance
15.00

Am: 5 lunch miles. 3 with Dr. Vo. Nice and easy

Pm: plan was to do whatever Robby had planned which was 16x400m but when we go to the high school track it was pretty crowded with HS sports. So decided to run on the trail close by. Ran a 3 mile warm up, then 5 mile uptempo push. Ran around 28 mins so 5:35 pace, HR was up way to high for that pace. Pretty sure it's this cold I have been swamped with the last few days. Taking some PM meds to sleep better, which always makes me feel drowsy. Just felt pretty beat for that pace. 2 mile cool down. Pretty sure I just need a good night sleep and a ton of vitamin C

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Edmond Runner on Tue, Dec 16, 2014 at 21:38:07 from 68.97.78.100

I think you had a solid effort on the run today; any coach would remind you that marathon recovery is still ongoing, as well as recovering from your nice 5K over the weekend. Of course the "cold" doesn't help. Hope you get rid of that ASAP!

From Jake Buhler on Wed, Dec 17, 2014 at 17:58:35 from 75.1.219.25

Yeah man.... Pretty sure it's the central Texas mountain cedar. It is killing me!

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