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Location:

Edmond,OK,USA

Member Since:

Feb 05, 2013

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

PB: 

Marathon: 2:22:18 QC Marathon 2012

Half Marathon:1:07:20 Provo River Half 2012

10k: 30:13

5k: 14:34

1500m: 3:58

Marathon Wins:

 OKC Memorial Winner 2013 in 2:26:13

OKC Memorial Winner 2012 in 2:27:30

Prarie Fire Marathon Winner 2011: 2:29:43 

Short-Term Running Goals:

Olympic Trials B standard Qualifier.

Run Sub 2:20

Run sub 2:18

PR in Half-Marathon

PR on the track 5k and 10k 

Hit 5,000 plus miles in 2013 

Long-Term Running Goals:

Run sub 2:18!

Qualify for the Olympic trials in the Marathon.

Maintain a Healthy running lifestyle.  

Personal:

Married with my first child in December 2012. 

4th Year Dental Student at Oklahoma College of Dentistry.

2nd Lt. Army Dental Corps, pursuing an Oral Surgery Residency.

UVU Alumni, 5 years of collegiate Running.  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Jan 30, 2015
Total Distance
14.00

Pm: missed my lunch run so did 14 right after work on base. Mid run did 8x200m hard to start working on my leg speed and lack of turn over. Took full recovery imbetween each. Averaged around 29-30 for most of them. Then ran 27-28 for the last. That's fast for me. In the long run this and faster mile repeat pace and more LT runs/workouts should help a ton for phoenix. Atleast that is what I'm going to focus on for the next 4 weeks. Still getting in my uptempo long runs. But that is the plan for the next 4 weeks. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Cliff on Sat, Jan 31, 2015 at 20:41:31 from 66.219.221.5

YIHHHH!! All out speed! I still feel like my speed is still weak sauce but it takes time to build up that turnover. Patience. Your speed isn't as bad as you think, man!

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